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Portugal Retreat
Sample Itinerary
Schedule subject to change due to weather or unforeseen circumstances.
Day 1
2pm-4pm: Airport Pick up/Check-in
5pm: Free Time
6pm: Welcome Session
7pm: Dinner
8pm: Break (30mins)
8:30pm: Restorative Yoga
9:30pm: Free Time
10pm: Quiet Time
Day 3
7am: Yoga/Meditation
8am: Break
9am: Breakfast
10am-1pm: Free Time
1pm: Lunch
2pm-6pm: Activity
6pm: Break
7pm: Dinner
8pm: Break (30mins)
8:30pm: Yoga
9:30pm: Free Time
10pm: Quiet Time
Day 5
7am: Yoga/Meditation
8am: Break
9am: Breakfast
10am-12pm: Activity
12pm: Break
1pm: Lunch/Snack
2pm-5pm: Free Time
5pm-7pm: Soundbath
7pm-8:30pm: Dinner and Closing Session
8:30pm: Free Time
10pm: Quiet Time
Day 2
7am: Yoga/Meditation
8am: Break
9am: Breakfast
10am-12pm: Workshop
12pm: Break
1pm: Lunch
2pm-6pm: Activity
6pm: Break
7pm: Dinner
8pm: Break (30mins)
8:30pm: Yoga
9:30pm: Free Time
10pm: Quiet Time
Day 4
7am: Yoga/Meditation
8am: Break
9am: Breakfast
10am-12pm: Workshop
12pm: Break
1pm: Lunch
2pm-4pm Free Time
4pm-8pm: Dinner out/Activity
8pm: Break (30mins)
8:30pm: Yoga
9:30pm: Free Time
10pm: Quiet Time
Day 6
7am: Yoga/Meditation
8am: Breakfast
9:30-10am: Shuttle Departure
Retreat Location