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What is the cost to participate? How long do participants stay in the Can Do programMovement Motivation Price per day: $5/dayTotal Cost: $150 Movement encourages change so lets motivate you to move, get healthier and make real lifestyle change! We will support you in all areas of your life including how to incorporate exercise into work life balance or creating a workout plan for every day. Your coach will assist to develop your workout regime with activities you enjoy with regular check ins and access to online fitness and meditation classes until exercise becomes part of your everyday lifestyle. We accept multiple forms of payment, including PayPal. Can Do by Candice Accountability CoachingPrice per day: $10/dayTotal Cost: $300 per monthStarts at $6.66/day - $200 a month Can Do by Candice programs offer motivation and accountability coaching with personalized content, one-on-one coaching, fitness and meditation classes, online webinars, workshops, and daily/weekly reminders to keep you on track. The program elements and our coaches will provide lifestyle tips and education around personal and professional development and nutrition and fitness. Subscribe and save even more. We accept multiple forms of payment, including Paypal.
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Do I have to live in a specific area/place?We communicate 100% virtually through email, text and online platforms so we can work with women and men all over the United States and Canada. Our international programming and clients traveling internationally will be offered later 2022.
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What type of workouts will I be doing if interested?Each week the program offers yoga, weight training, cardio and meditation classes. As part of your weekly exercise routine we require 60 minutes of activity each day - 7 days a week. It can be a combination of our classes and other activities including jogging, spinning, HIIT workouts or event an occasional hot yoga. If you are just getting back to it or on slower days, it can be walking, pushing your kids in a stroller, hiking or elliptical. Start at your own pace, we just ask that you continue to improve each day. Part of what sets this program apart and why clients are successful is because it has established parameters. We are not doing our jobs to hold you accountable to daily activity if you are not doing daily activity. Our coaches will be available to offer options to help keep you moving. This component of the program is one of the main reasons people are signing up. Everyone should be getting activity in every day whether you have signed up for health and wellness coaching or professional development, because when people move they feel better, and make better overall decisions throughout all areas of their life. As adults we sometimes think that we no longer need that physical activity, but it not only helps the body, but resets the mind. We want our clients to have non-scale-related victories, and daily activity is one of those.
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How do I get started/What happens immediately after I sign up?1. You will receive an email notification with instructions to set up your initial coaching session. 2. During your initial coaching session your will work with your coach to design your overall program goals. 3. You will receive information on how to begin access weekly fitness classes and begin receiving daily/weekly motivational and educational reminders.
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Can I participate if nursing or trying to get pregnant?Our program can support women with personal and professional accountability goals. For those who become or are already pregnant we ask for a physicians note for approved participation in coaching related to health and wellness goals.
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On what devices can I use Can Do?All mobile and computer devices are applicable with the Can Do by Candice program and can be accessed virtually 24/7.
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What kind of coaching with Can Do by Candice is available?Movement Motivation Price per day: $5/dayTotal Cost: $150 Movement encourages change so lets motivate you to move, get healthier and make real lifestyle change! We will support you in all areas of your life including how to incorporate exercise into work life balance or creating a workout plan for every day. Your coach will assist to develop your workout regime with activities you enjoy with regular check ins and access to online fitness and meditation classes until exercise becomes part of your everyday lifestyle. We accept multiple forms of payment, including PayPal. Can Do by Candice Accountability CoachingPrice per day: $10/dayTotal Cost: $300 per monthStarts at $6.66/day - $200 a month Can Do by Candice programs offer motivation and accountability coaching with personalized content, one-on-one coaching, fitness and meditation classes, online webinars, workshops, and daily/weekly reminders to keep you on track. The program elements and our coaches will provide lifestyle tips and education around personal and professional development and nutrition and fitness. Subscribe and save even more. We accept multiple forms of payment, including Paypal.
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How long are scheduled calls or how are they scheduled?Scheduled Calls are 30 minutes per call per week except the first intro call which can be up to 60 minutes. Calls are scheduled easily where you can see available dates and times per week every week
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Are your coaches certified?Our coaches carry fitness, yoga, nutrition and/or health and wellness certifications. Our coaches are not medical doctors. In addition, each coach has completed the Can Do by Candice accountability program and is committed to living a healthy lifestyle. All coaches in the program are here to hold you accountable to your own fitness, health and wellness, personal and professional goals; our coaches provide you with personal one-on-one support, guidance and tools to help you achieve those goals. We truly believe that the lived experience makes all the difference. We practice what we preach. In addition, our coaches will work with your larger health team to make sure we are coaching to your overall health needs. If you want knowledgeable, helpful, supportive accountability coaching, we are looking forward to working with you!
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Can I change my subscription after already purchasing an another subscription?Yes, you can always change your subscription after purchasing. In order to gain the full effectiveness of each program, you will only be able to change subscriptions within the 1-2 weeks of your current subscription before switching to another subscription.
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Can I pause my Can Do subscription?Yes, your Can Do subscription can be paused at anytime and stay paused for the maximum of one month per subscription.
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What's your refund policy?We do not offer refunds to keep clients held to a true level of accountability. In extremely limited cases due to unforeseen medical issues and conditions we will consider refunds. In such cases a minimum two week notice and verification of the condition is required.
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