My Mantra - Preventative Care is Key!
Welcome to October - I would like to commemorate Breast Cancer Awareness Month and take a moment to underscore the significance of...
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Welcome to the CAN DO Blog!
Browse through blogs of lifestyle, health & wellness, nutrition and much more!
Candice Porten
- Aug 20
- 2 min
My Mantra - Employees Need Healthcare Navigation!
Many navigate a health issue (or supporting a family member with health needs) with a sense of learn and ask questions as I go – this...
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Candice Porten
- Aug 6
- 3 min
My Mantra - Harness the Power Within
Most often on Sundays I start my day with a hike and then yoga practice, recentering myself, my intentions to embrace being a better...
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Candice Porten
- Jun 20
- 2 min
A Happy Father’s Day Shout
Growing up as a girl your father teaches you how to smile and laugh and navigate life. He is there leading by example showing the value...
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Candice Porten
- Dec 22, 2022
- 3 min
My Mantra - I Believe, in the Lights on the Tree and the Light in our Hearts!
Each year I get so excited about decorating for Christmas, I absolutely love the lights, the glow, the believing of what is possible,...
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Candice Porten
- Sep 21, 2022
- 2 min
My Mantra – Homemade Gifts Warm the Heart – Yours and Theirs
Mornings are a bit chillier and pumpkin spice flavors are all the rage. It’s safe to say fall is upon us, which means the holidays are...
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Candice Porten
- Sep 7, 2022
- 6 min
My Mantra - Life, Breath, Movement
My Experience with a Yoga Challenge After returning from our summer vacation in June an opportunity and a need presented itself in my...
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Candice Porten
- Aug 7, 2022
- 3 min
My Mantra – I Create better Experiences and Relationships by asking Questions!
Welcome to My Mantra blog... what I am passionate about to live my best life! This weekend I was chatting with a couple people while out...
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Candice Porten
- Apr 20, 2022
- 1 min
Insanely Good Dairy-free Recipes
Milk, butter, and cheese are essential ingredients to a great many dishes. That being said, cooking for someone who can’t have dairy can...
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Candice Porten
- Apr 20, 2022
- 1 min
Tasty Vegan Prep Bowls
I'm pretty pumped to bring you these vegan meal prep bowls! See, sometimes it's nice to have your meals prepped and ready to go for the...
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Candice Porten
- Apr 20, 2022
- 1 min
Super Easy Vegan Meals for Beginners!
Whether you're new to plant-based eating or just want a quick weekday meal, there's no need to overcomplicate. Vegan meals don't need to...
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Candice Porten
- Apr 20, 2022
- 1 min
Single Vegan Meals For Breakfast, Lunch, and Dinner
Whether you’re a single vegan or the only vegan in the house, I wanted to give you ideas for vegan meals for one! From Cinnamon Coffee...
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