Candice Porten2 days ago5 minUnlock Posture Perfection: The Power of Face Yoga to Combat Tech NeckWe live in a tech savvy world where our lifestyle and even most professions require our time be spent staring at a phone screen or...
Candice PortenApr 162 minMind Your Mint: Cultivating Wellness with Nature's Refreshing SecretI love springtime when my perennial plants start to come back – mint is one of my favorite plants because of its refreshing aroma and...
Candice PortenApr 66 minDesigning the Right Fitness Program for Your Body and Your AgeWatch all the Instagram stories you like but all those incredibly fit influencers are not on the same fitness journey as you! Truth...
Candice PortenApr 22 minRefreshing Rituals: Add Lemon Water to Your Daily RoutineWe have all had weeks filled with meetings, travel, preparing for holidays with family, and donating time to community activities – this...