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Welcome to the CAN DO Blog!
Browse through blogs of lifestyle, health & wellness, nutrition and much more!


Turn the Selfie Around Share a New Encounter with One Photo
About 10 years ago I was on a vacation and had the opportunity to explore the area alone while waiting for a friend to arrive. I took a...
Candice Porten
Jun 22, 20244 min read
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Embrace Life: The Power of Will and the Gift of Each Day
Most weeks, I write and speak about positive topics to inspire those around me. Life isn't easy, and not all outcomes are pleasant, but...
Candice Porten
Jun 13, 20242 min read
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Road Trips: Sometimes It’s the Journey and the Destination
Road trips offer a sense of adventure and freedom in the unknown, encompassing scenic routes and endless possibilities to explore new...
Candice Porten
Jun 5, 20244 min read
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Design Your Summer of Rejuvenation
Ahhh, summer is here, I am feeling excited for a summer trip to the ocean, calm winds, hiking, yoga, paddleboarding and so many fun times...
Candice Porten
May 29, 20243 min read
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Savor the Memories with the Perfect Memorial Day Dish
Memorial Day weekend is right around the corner, it's a time to honor and remember those who have sacrificed for our freedoms while...
Candice Porten
May 22, 20242 min read
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Passport to Adventure: Exploring the World Beyond Borders
It’s the start of summer and you are wondering how to spend the next few months. Maybe you and your friends want a little girl's getaway,...
Candice Porten
May 15, 20243 min read
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Embrace Endless Love: Celebrating the Essence of Mother's Day
I was thinking about my mom as Mother’s Day approaches – and how I miss her very much. There are many women in my life that I have shared...
Candice Porten
May 8, 20243 min read
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Join the May Breathe Challenge and Transform Your Well-being One Breath at a Time
We are all moving quickly through each part of our life, it’s just part of the world we live in these days. How often are you mindful of...
Candice Porten
May 1, 20242 min read
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Unlock Posture Perfection: The Power of Face Yoga to Combat Tech Neck
We live in a tech savvy world where our lifestyle and even most professions require our time be spent staring at a phone screen or...
Candice Porten
Apr 24, 20245 min read
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Mind Your Mint: Cultivating Wellness with Nature's Refreshing Secret
I love springtime when my perennial plants start to come back – mint is one of my favorite plants because of its refreshing aroma and...
Candice Porten
Apr 16, 20242 min read
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Designing the Right Fitness Program for Your Body and Your Age
Watch all the Instagram stories you like but all those incredibly fit influencers are not on the same fitness journey as you! Truth...
Candice Porten
Apr 6, 20246 min read
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Refreshing Rituals: Add Lemon Water to Your Daily Routine
We have all had weeks filled with meetings, travel, preparing for holidays with family, and donating time to community activities – this...
Candice Porten
Apr 2, 20242 min read
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