Unlock Posture Perfection: The Power of Face Yoga to Combat Tech Neck
We live in a tech savvy world where our lifestyle and even most professions require our time be spent staring at a phone screen or...
Mind Your Mint: Cultivating Wellness with Nature's Refreshing Secret
I love springtime when my perennial plants start to come back – mint is one of my favorite plants because of its refreshing aroma and...
Designing the Right Fitness Program for Your Body and Your Age
Watch all the Instagram stories you like but all those incredibly fit influencers are not on the same fitness journey as you! Truth...