

My Mantra - Embrace Intuitive Eating This Holiday Season
As the festive season approaches, so does the temptation to succumb to the pressures of diet culture. The holiday season is traditionally...


The Gift of a Positive Self-Image for Optimal Health and Wellness
In a world that often bombards us with unrealistic beauty standards and societal expectations, cultivating a positive self-image is not...


My Mantra: Do This to Stay Healthy During Holiday Travel
The holiday season is upon us, and for many, that means travel plans to visit family and friends. While the festive spirit is in the air,...