

My Mantra - Preventative Care is Key!
Welcome to October - I would like to commemorate Breast Cancer Awareness Month and take a moment to underscore the significance of...


My Mantra - Employees Need Healthcare Navigation!
Many navigate a health issue (or supporting a family member with health needs) with a sense of learn and ask questions as I go – this...


My Mantra - Harness the Power Within
Most often on Sundays I start my day with a hike and then yoga practice, recentering myself, my intentions to embrace being a better...