Welcome to October - I would like to commemorate Breast Cancer Awareness Month and take a moment to underscore the significance of...

Many navigate a health issue (or supporting a family member with health needs) with a sense of learn and ask questions as I go – this...

Most often on Sundays I start my day with a hike and then yoga practice, recentering myself, my intentions to embrace being a better...

Growing up as a girl your father teaches you how to smile and laugh and navigate life. He is there leading by example showing the value...

Each year I get so excited about decorating for Christmas, I absolutely love the lights, the glow, the believing of what is possible,...

Mornings are a bit chillier and pumpkin spice flavors are all the rage. It’s safe to say fall is upon us, which means the holidays are...

My Experience with a Yoga Challenge After returning from our summer vacation in June an opportunity and a need presented itself in my...

Welcome to My Mantra blog... what I am passionate about to live my best life! This weekend I was chatting with a couple people while out...

Milk, butter, and cheese are essential ingredients to a great many dishes. That being said, cooking for someone who can’t have dairy can...

I'm pretty pumped to bring you these vegan meal prep bowls! See, sometimes it's nice to have your meals prepped and ready to go for the...

Whether you're new to plant-based eating or just want a quick weekday meal, there's no need to overcomplicate. Vegan meals don't need to...

Whether you’re a single vegan or the only vegan in the house, I wanted to give you ideas for vegan meals for one! From Cinnamon Coffee...