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My Mantra: Do This to Stay Healthy During Holiday Travel

The holiday season is upon us, and for many, that means travel plans to visit family and friends. While the festive spirit is in the air, it's essential to prioritize your health, especially during these bustling times. Long journeys, exposure to crowded spaces, and changes in routine can all contribute to potential health challenges. Here's a guide to help you stay healthy and enjoy a vibrant holiday season, even when on the move.



First and foremost, maintaining a balanced diet is crucial during travel. It's easy to succumb to the temptation of fast food or airport snacks, but packing nutritious snacks and opting for healthier meal choices can make a significant difference. Consider bringing a mix of fruits, nuts, and granola bars to keep your energy levels up without relying on sugary or processed foods. Staying hydrated is equally important, so carry a reusable water bottle and aim to drink plenty of water throughout your journey.


Traveling often disrupts regular exercise routines, but that doesn't mean you have to abandon physical activity altogether. Take advantage of layovers by walking around the airport, choose stairs over elevators, and stretch during long drives. If you're staying at a hotel, check if they have a fitness center or explore the area by going for a brisk walk or run. Incorporating even brief workouts into your travel schedule can help you feel more energized and counteract the effects of prolonged sitting.


Sleep is a precious commodity, and the hustle and bustle of holiday travel can easily disrupt your usual sleep patterns. Prioritize rest by sticking to a consistent sleep schedule, even if it means adjusting to a new time zone. Bring along travel-sized sleep aids, an eye mask, and earplugs to create a more conducive sleep environment, especially if you're staying in unfamiliar accommodations. Quality sleep is fundamental to overall well-being and will help you stay alert and enjoy your holiday festivities to the fullest.


Finally, practice good hygiene to prevent the spread of germs. Wash your hands regularly, use hand sanitizer, and be mindful of high-touch surfaces in airports, hotels, and other public spaces. Consider bringing disinfectant wipes to clean armrests, tray tables, and other frequently touched areas during flights or road trips. By prioritizing your health during holiday travel, you can ensure that you arrive at your destination feeling your best and ready to embrace the joy of the season with loved ones.


Cheers, Candice

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