The 35 BEST Light Dinner Ideas
Eating healthy during those busy weeknights really doesn’t have to be hard. All of these light dinner options can actually be easy and...
Welcome to the CAN DO Blog!
Browse through blogs of lifestyle, health & wellness, nutrition and much more!
Candice Porten
- Apr 5
- 1 min
50+ Healthy Lunches Ahead of Thyme
Sometimes you just don't feel like having leftovers for lunch. If your asking "what to make for lunch" that is easy, healthy, and...
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Candice Porten
- Apr 5
- 1 min
Spring Panzanella Salad
When I eat a salad, I want a salad with substance. I like to pack my salads full of goodies! My current favorite salad is this Spring...
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Candice Porten
- Jan 31
- 3 min
All About Journaling - Cultivating Your Best Life
It's interesting the different perceptions people have around journaling, what it is, the benefits of journaling, how to make it habit -...
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Candice Porten
- Jan 31
- 4 min
What is Accountability Coaching?
It doesn’t matter your background, professional experience, health, or social status - we all face situations or circumstances when we...
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Candice Porten
- Jan 31
- 6 min
The Rule to the Exception
My life and the longevity of my life are made of the choices I make every day. This blog was born from conversations with others and I...
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Candice Porten
- Jan 31
- 4 min
Holding on to Hope and My Hair
On average, every 2 minutes a woman is diagnosed with breast cancer in the United States, according to the National Breast Cancer...
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Candice Porten
- Jan 31
- 2 min
Sleep for a Stronger Immune System
We are experiencing unparalleled times due to the COVID-19 epidemic, requiring most of us to stay at home and practice social distancing...
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Candice Porten
- Jan 31
- 4 min
Stress Free Options to Incorporate Massage into Your Life
If you are anything like me, you feel muscle tightness more than you would like to admit. There are many factors that can contribute to...
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Candice Porten
- Jan 31
- 5 min
Naturopathic Medicine as Part of a Healthy Lifestyle
Our bodies are living organisms much like a flower growing in a garden, but remarkably we often treat our bodies like a box of cereal we...
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Candice Porten
- Jan 31
- 2 min
Walking with a Purpose - My Mile For Every Year!
What can be better than celebrating your birthday, walking for good health and amongst it all findinga hidden purpose that warms the...
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Candice Porten
- Jan 31
- 5 min
Giving Thanks for Quiet Moments, Your Meditation Practice
There are many reasons to be thankful, but have you ever thought about the benefits of quiet time? These are the same quiet moments those...
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