The Power of Resistance: A New Twist on Pull-Ups with Heavy Bands
In the realm of strength training, innovation often leads to breakthroughs that redefine traditional exercises. A friend of mine...
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Welcome to the CAN DO Blog!
Browse through blogs of lifestyle, health & wellness, nutrition and much more!
Candice Porten
Jan 22 min
My Mantra - Reflections & Aspirations
While I do not believe in new year resolutions - embracing the arrival of the new year provides an ideal opportunity to ponder the...
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Candice Porten
Dec 18, 20232 min
Maximize Muscle Strength and Bone Health - Tailored Workouts for Busy Schedules
When I have limited time to work out I like to focus on a comprehensive routine that targets both muscle strength and bone health -...
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Candice Porten
Dec 5, 20232 min
Thoughtful Gifts for the Budget Conscious
In a world where the holiday season and special occasions often come with the pressure to spend big, finding meaningful gifts on a small...
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Candice Porten
Nov 21, 20232 min
My Mantra - Embrace Intuitive Eating This Holiday Season
As the festive season approaches, so does the temptation to succumb to the pressures of diet culture. The holiday season is traditionally...
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Candice Porten
Nov 20, 20232 min
The Gift of a Positive Self-Image for Optimal Health and Wellness
In a world that often bombards us with unrealistic beauty standards and societal expectations, cultivating a positive self-image is not...
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Candice Porten
Nov 14, 20232 min
My Mantra: Do This to Stay Healthy During Holiday Travel
The holiday season is upon us, and for many, that means travel plans to visit family and friends. While the festive spirit is in the air,...
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Candice Porten
Nov 7, 20232 min
My Mantra - A Path to Better Health Through Improved Literacy
Literacy in the general sense is a fundamental skill that empowers individuals, allowing them to access information, make informed...
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Candice Porten
Oct 31, 20232 min
Unearthing the Spooky Treasures
Happy Halloween - hope you have a spooktacular day! After the Halloween festivities wind down and the spooky decorations are packed away,...
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Candice Porten
Oct 23, 20232 min
My Mantra - Mindful Eating!
In the whirlwind of our daily lives, there exists a fundamental aspect of our well-being often overshadowed: our relationship with food....
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Candice Porten
Oct 8, 20234 min
My Mantra - Chair Yoga for Daily Mobility!
Cheers everyone – sharing vibes of good health! Thought it would be fun to share a suggested 20-minute chair yoga sequence you can enjoy...
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Candice Porten
Oct 3, 20232 min
My Mantra - Preventative Care is Key!
Welcome to October - I would like to commemorate Breast Cancer Awareness Month and take a moment to underscore the significance of...
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